On the surface, perfectionism might seem like a good thing. After all, doesn’t everyone want to be the best version of themself?

A few years ago, I had the opportunity to take a class led by the fantastic Lauren Roxburgh.

I have experienced some massive shifts in my life the past few years and with that I noticed changes in my body

If there is one thing the pandemic taught me it’s that staying fit is possible if getting to the gym isn’t possible.

he holidays are known to be “the most wonderful time of the year”, and they definitely are!

Gua Sha for your scalp has quickly become one of Jo’s staples in her beauty and haircare regiment.

I’ve been loving all things related to gut-health and wellness these days

To even begin to explain the whirlwind the last month has been would take ages.

My Dad is a physician in Tampa, FL and he runs a really successful weight loss and wellness practice.

I can’t help it, I’m a bit of a wellness junkie.

This month at The Happy Place we have been exploring ‘your best self’

A happy home is a healthy home and I don’t know how this cold and flu season has been for you, but we have gotten hit hard.

I get my girls to sleep at 8pm but still find myself wide awake and staring at the ceiling at 11pm.